Have you ever thought about how much color you incorporate into your diet? Eating should be colorful! At least that’s what Dr. Minich believes. As do I. In this episode of Elevate Your Energy, Dr. Munich discusses the benefits of phytonutrients, which are quite literally the nutrients from plants –… Read more >

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Dr. Terry Wahls is the author of The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles. from terrywahls.com:  An integrative approach to… Read more >

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Kim Schuette of Biodynamic Wellness joins Elevate Your Energy to discuss: – What does “mindful conception” involve? – Why is autism on the rise and can it be prevented?… Read more >

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to… Read more >

I’ve been using coconut oil for years. Have you jumped on the bandwagon too? Sautéing your veggies in it, putting a tablespoon in your coffee, or maybe just eating a spoonful of it straight?  I never really paid much attention to where it came from aside from trying to buy… Read more >