If you’re like me, you’ve probably heard a lot of myths over the years about food without even realizing it. Things like egg yolks increase cholesterol leading to heart disease, red meat is bad for you, eat fewer animal products, we need whole grains for healthy fiber, we need to count… Read more >

Here’s a rundown of my recent show with Deanna Minich. Click here to listen to it or listen to the podcast on iTunes. Search for Elevate Your Energy in the iTunes store, download the Podcasts app, and subscribe for free! Dr. Deanna Minich’s exposure to healthy food goes back to… Read more >

Can anxiety – even panic attacks – be the result of eating the wrong foods? Possibly. The mind-body connection just went to whole new level with our guest, clinical nutritionist and food/mood expert Trudy Scott. The author of The Anti-Anxiety Food Solution fills us in on what we need to… Read more >

Have you ever wondered what actually happens inside your body when you eat gluten? Here’s a clip from the interview with Dr. Thomas O’Bryan. Read more >

Last night’s show with Julie Matthews rocked!! To order her book Nourishing Hope for Autism, her online course Cooking to Heal, and more, go to www.nourishinghope.com. We answered questions like: What are the best diets for someone with autism? How do environmental toxins play a role in the development of… Read more >