Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Jonny Bowden will share the most effective ways to boost your energy during the holidays and anytime! Learn how to refuel your body, energize your mind, sleep better, and… Read more >

Get-Some Ice Cream. Yes, you read that correctly. This delicious concoction just happens to support hormonal development, create a hospitable environment for conception, and make your unborn baby smarter – all while increasing arousal in soon-to-be Mommy and Daddy. Created by a medical doctor (who used it to overcome fertility)… Read more >

Could your morning toast be messing with your estrogen levels? The short answer is, yes. In this episode, we were blessed with not one, but two experts on the subject. First ([1:20]), Dr. Tom O’Bryan (one of my earliest guests on this show) lists common side effects of gluten sensitivity… Read more >

Can anxiety – even panic attacks – be the result of eating the wrong foods? Possibly. The mind-body connection just went to whole new level with our guest, clinical nutritionist and food/mood expert Trudy Scott. The author of The Anti-Anxiety Food Solution fills us in on what we need to… Read more >

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Evelyne Lambrecht interviews memory and learning expert Jim Kwik, founder of Kwik Learning. He has worked with top CEOs and executives at Nike, Zappos, Harvard, Fox Studios and more. He’s the go-to brain… Read more >