Today I’m interviewing Mike Mutzel and we get down into the nitty-gritty of how to lose fat and why gut health and gut bacteria and inflammation play a very important role. So I want to tell you a little bit about how Mike and I met. I heard Mike’s name mentioned about three… Read more >

Let me tell you about today’s show. I’m interviewing Cynthia Pasquella. Cynthia’s a friend of mine and just an amazing, amazing person. You will really love it. Today we’re talking about the three keys to creating lasting transformation and permanent change. Cynthia Pasquella is known as the transformational nutritionist. She… Read more >

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming… Read more >

Today I’m talking to Julie Matthews about a very timely topic since it is autism awareness month. Autism is the top child and health crisis in the US that now faces 1 in 81 children and actually 1 in 54 boys. This number is up from 1 in 10,000 cases in… Read more >

Today’s show is “The Psychology of Eating” with Marc David. I’ve had his book for a while now, and I just reread both of his books this weekend. They are, Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight… Read more >