Is it possible to get through a cold without antibiotics or Robitussin? Can you take care of stress and anxiety by sipping on some herbal teas rather than relying on medications? Absolutely. Dr. Tieraona Low Dog, fellowship director at the Center for Integrative Medicine at the University of Arizona joined Elevate Your Energy to talk about when we don’t necessarily need to use drugs. Check out her books Healthy at Home and Life Is Your Best Medicine for more.

Here’s here recipe for homemade cough/ sore throat syrup she shared on Dr. Oz!

To listen to the full interview, go to