Who says Thanksgiving has to be a reason to eat unhealthy? I’ve made this meatloaf 3 times already this month! I realize it looks a little funny in this picture… every time I remembered to actually take it, I’d already taken a few bites, it’s THAT good! I’ll be preparing… Read more >

Hope your November is off to a great start and I hope those of you on the East Coast are okay, you are in my thoughts! Alright everyone, I have a confession to make. For the last few years, I’ve had major struggles with my energy levels. I struggled to… Read more >

Here’s a simple workout that’s perfect for beginners. You can do it at home with just a few pieces of equipment. I recorded these last summer for Erin Huggins’ Sugar Smackdown. http://www.ustream.tv/recorded/16033503 Read more >

My favorite green smoothie is one I found on Kimberly Snyder’s website. It’s her official Glowing Green Smoothie. I love to make this in the Vitamix and have it in the morning, as a side of veggies with lunch or dinner, or as an afternoon pick-me-up. The difference between making… Read more >

I used to hate Brussels sprouts, I’m not exaggerating. I just despised them when I was little and used to cry when my parents made them. Now, they are actually one of my favorite veggies! It’s all about how you prepare them. Brussels sprouts are part of the cruciferous veggies… Read more >