The more I learn about the body, the more I’m reminded that no matter what health concern someone is experiencing – low energy, cravings, emotional issues – the first thing to address is blood sugar imbalances. Do you ever feel shaky between meals? Reach for your 2nd cup of coffee… Read more >

Who says Thanksgiving has to be a reason to eat unhealthy? I’ve made this meatloaf 3 times already this month! I realize it looks a little funny in this picture… every time I remembered to actually take it, I’d already taken a few bites, it’s THAT good! I’ll be preparing… Read more >

Hope your November is off to a great start and I hope those of you on the East Coast are okay, you are in my thoughts! Alright everyone, I have a confession to make. For the last few years, I’ve had major struggles with my energy levels. I struggled to… Read more >

Here’s a simple workout that’s perfect for beginners. You can do it at home with just a few pieces of equipment. I recorded these last summer for Erin Huggins’ Sugar Smackdown. http://www.ustream.tv/recorded/16033503 Read more >

My favorite green smoothie is one I found on Kimberly Snyder’s website. It’s her official Glowing Green Smoothie. I love to make this in the Vitamix and have it in the morning, as a side of veggies with lunch or dinner, or as an afternoon pick-me-up. The difference between making… Read more >