Skip to Content

Recent Blog Posts

Red Cabbage, Cranberry, and Apple Slaw

Red cabbage, cranberry and apple slaw recipe

Credit: Cooking Light Earlier this month, I taught a sold-out holiday cooking class at Cooking 4 Life. We had a great time making roasted butternut squash soup, cranberry turkey meatloaf (you can find the recipes for those a few posts back), apple crisp, and maple Brussels sprouts. This cabbage and… Read more >

Is Your Blood Sugar Out of Whack?

The more I learn about the body, the more Iā€™m reminded that no matter what health concern someone is experiencing ā€“ low energy, cravings, emotional issues ā€“ the first thing to address is blood sugar imbalances. Do you ever feel shaky between meals? Reach for your 2nd cup of coffee… Read more >

My Favorite Holiday Recipes

Healthy Holiday Recipes

Who says Thanksgiving has to be a reason to eat unhealthy? I’ve made this meatloaf 3 times already this month! I realize it looks a little funny in this picture… every time I remembered to actually take it, I’d already taken a few bites, it’s THAT good! I’ll be preparing… Read more >

I Have a Confession…

Hope your November is off to a great start and I hope those of you on the East Coast are okay, you are in my thoughts! Alright everyone, I have a confession to make. For the last few years, I’ve had major struggles with my energy levels. I struggled to… Read more >

Work Out with Me!

Here’s a simple workout that’s perfect for beginners. You can do it at home with just a few pieces of equipment. I recorded these last summer for Erin Huggins’ Sugar Smackdown. Read more >