A topic I have passionately researched the last few months is inflammation and anti-inflammatory foods. I did a cooking workshop in February on it and just gave a talk at Whole Foods last week. Here is a little summary I published in my newsletter on the top anti-inflammatory foods. Inflammation… Read more >

Rates of osteoporosis are climbing and this puts people at significant risk for hip fractures. Incidentally, some of the drugs that are supposed to increase bone mineral density can actually contribute to these fractures, crazy! There are many ways we can build stronger bones including weight training and spending time… Read more >