I recorded my first radio show with the amazing Dr. Sara Gottfried! She is a natural hormone expert, Harvard-educated physician, keynote speaker, and author of The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol, which just hit the New York Times Bestseller list yesterday!… Read more >

The more I learn about the body, the more I’m reminded that no matter what health concern someone is experiencing – low energy, cravings, emotional issues – the first thing to address is blood sugar imbalances. Do you ever feel shaky between meals? Reach for your 2nd cup of coffee… Read more >