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The Adrenal Reset Diet with Dr. Alan Christianson

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson’s newest book. 

In this show, you’ll learn:

– How to tell whether your adrenals are stressed, wired, and tired… or crashed

– Which adrenal tonics, exercises, and foods are best for you

– How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. 

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