The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson’s newest book.
In this show, you’ll learn:
– How to tell whether your adrenals are stressed, wired, and tired… or crashed
– Which adrenal tonics, exercises, and foods are best for you
– How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.