Let me tell you about today’s show. I’m interviewing Cynthia Pasquella. Cynthia’s a friend of mine and just an amazing, amazing person. You will really love it. Today we’re talking about the three keys to creating lasting transformation and permanent change. Cynthia Pasquella is known as the transformational nutritionist. She… Read more >

Today’s show is “The Psychology of Eating” with Marc David. I’ve had his book for a while now, and I just reread both of his books this weekend. They are, Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight… Read more >