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Posts with the Tag: healthy foods

The Top Foods to Eat to Lessen Your Anxiety

avocado-anti-anxiety

Can anxiety – even panic attacks – be the result of eating the wrong foods? Possibly. The mind-body connection just went to whole new level with our guest, clinical nutritionist and food/mood expert Trudy Scott. The author of The Anti-Anxiety Food Solution fills us in on what we need to… Read more >

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