I’ve been taking nutritional supplements since high school, though I really got more into them in my mid-twenties when I started working for a practitioner supplement company. Here are some of my top herbs to elevate your energy. Please note this is not medical advice and please consult your healthcare practitioner to determine what is best for you.

RHODIOLA

the most stimulating of the adaptogens – herbs that help increase your resilience to stress

ASHWAGANDHA

great for those who are wired and tired – this is actually calming – great for anxiety and insomnia – so in that way it will elevate your energy if you aren’t sleeping well or stressing too much

COENZYME Q10

CoQ10 is used in so many reactions in the body. remember the Krebs cycle? As we age, our levels of CoQ10 get depleted.

ELEUTHERO

another amazing adaptogen, great for those who work hard and play hard

What’s your favorite supplement to elevate your energy? Stay tuned for more.