Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women’s health and functional nutrition coach at http://www.nicolejardim.com. Nicole’s mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about:

– why women have been sold a lie about the benefits of hormonal birth control 

– why birth control is wreaking havoc on your real hormones

– why ovulation is necessary

– how to recover from being on hormonal birth control

– the biggest culprits that may be messing with your hormones and what to do about it

– the best foods and supplements to stabilize your hormones