Do you have a rocky relationship with food and want to transform it? My interview with Dr. Susan Albers – a psychologist specializing in eating issues, weight loss, body image concerns, and mindfulness – is full of ways to become aware of our eating experiences and how to approach them… Read more >

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Evelyne Lambrecht from Elevate Your Energy welcomes fertility expert Marc Sklar to talk about how to improve your fertility in 6 weeks.  Are you worried about your ability… Read more >

Alisa Vitti is an absolute angel when it comes to understanding the female body. She wrote the book WomanCode that is, as far as I’m concerned, the Holy Grail when it comes to female hormones and the power of understanding and even mastering our own cycles so we can live our… Read more >

Alex Jamieson is one of my absolute favorites. She’s currently doing big things in the Positive Psychology space and I’ve had the opportunity to interview her a couple of times. Although today’s blog post is inspired by the interview I did with her back in 2013, it is still relevant in… Read more >

Have you ever thought about how much color you incorporate into your diet? Eating should be colorful! At least that’s what Dr. Minich believes. As do I. In this episode of Elevate Your Energy, Dr. Munich discusses the benefits of phytonutrients, which are quite literally the nutrients from plants –… Read more >